Participants in a Potomac Runners’ training program acknowledge that running with other program participants is a potentially hazardous activity.  By receiving this waiver, recipients acknowledge that they should not participate in the training program with other program participants unless they are medically able and properly trained.  Each participant assumes all risks associated with running including, but not limited to, falls, contact with other participants, the effects of the weather, including high heat and/or humidity, the conditions of the road and traffic during training events, impacts associated with poor lighting, and all such risks being known, or which should be known, and appreciated by each participant.  Having read this waiver and knowing these facts and in consideration of your participation in the training program, you for yourself and anyone entitled to act on your behalf, waive and release Potomac Runners’ training program; all sponsors, their representatives and successors; and all participants acting in an organizational or leadership role from all claims and liabilities of any kind arising out of your participation in these activities even though that liability may arise out of negligence or carelessness on your part.