Potomac Runners (“PR”) is a free, year-round, training group that has been training runners, making friends, and setting records since 1996. PR is not affiliated with any running store but provides amazing training for runners of all abilities and aspirations. PR trains Tuesday and Thursday nights on the National Mall, Wednesday nights in Arlington, and Saturday mornings in Alexandria. PR also volunteer at local road races and supports many local charities.

Training

Easy Runs

PR meets Tuesday and Thursdays for easy runs on the National Mall.

Speed Work

PR meets Wednesday for speed work in Arlington, VA.

Long Runs

PR meets Saturday for long runs in Alexandria, VA.

Upcoming Events

Dec
12
Tue
Easy Run @ National Mall
Dec 12 @ 6:30 pm

PR meets Tuesday and Thursday evenings for easy training runs on the National Mall in Washington, DC.

Learn More

Dec
13
Wed
Speed Work @ Arlington
Dec 13 @ 6:30 pm

PR meets Wednesday evenings for outdoor speed training in Arlington, Virginia.

Learn More

Dec
14
Thu
Easy Run @ National Mall
Dec 14 @ 6:30 pm

PR meets Tuesday and Thursday evenings for easy training runs on the National Mall in Washington, DC.

Learn More

Dec
16
Sat
Long Run @ Alexandria
OPEN
Dec 16 @ 8:15 am

PR meets Saturday for long runs in Alexandria, VA. Learn More

Dec
19
Tue
Easy Run @ National Mall
Dec 19 @ 6:30 pm

PR meets Tuesday and Thursday evenings for easy training runs on the National Mall in Washington, DC.

Learn More

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